Conversely, the emotional act of accepting these losses takes time. And this we accept. But the one thing you cannot lose instantly is the one aspect of yourself which took time to manifest.

Your weight.

Try as you might, the act of instant weight loss, cannot happen in an instant. It is physically impossible. Yet, people continue to make millions on dubious instant weight loss gimmicks ranging from pills, to potions, to products you plug in. All useless, and many to your peril. Why?

The wait.

Stop for a moment and consider this; say you are 10 pounds overweight or 20 or how about 30 or even 60 or now, how about 100 pounds overweight? Did you just see what happened? Go back and re-read that sentence. The first number was 10. It was not 100. This is how it starts. And just as it starts in increments, with time cushioning the growth, this is how it will change, with time cushioning the loss.

The physical act of changing one’s body cannot occur instantly. It is a process of evolution that only time and an intention followed by action (outside or inside or both) can bring about a change. And something as daunting as changing one’s physical appearance through weight loss will take time.

How much time you are willing to GIVE YOURSELF is A CHOICE. Either you want it so badly, you are willing to MAKE the TIME to HELP the change happen for YOU or instead, you choose to spend time believing something outside of yourself can bring about the change you seek for yourself.