Performancing Metrics

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Losing weight is a struggle. Sometimes, life itself can be a struggle. How we react to that struggle, the actions that we take, or even the reactions that we make, determines those conditions that will break us, or… if we choose, those same conditions that serve to make us.

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A Facebook C Diet participant sent information on BJ Fogg, a computer-behavior professor at Stanford University. She told me that Mr. Fogg’s theories reminded her of the Facebook C Diet. So I took a look. She’s right!

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In January 2012, I invented a diet for people who use Facebook. So far, people have submitted nearly 10,000 (yes, ten thousand) photos of food choices based on convenience, calories, cost or a combination of all three. But have they lost any weight?

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What is a habit? It is a tendency that is hard to give up. Good or bad, habits are addictive and the more we practice them, the easier they become.

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Weight loss using fad techniques that are perceived — or simply are — difficult, inconvenient and bland, makes losing weight an often failed endeavor.

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Did you know, the “C” in the “C Diet” stands for “choice”? Since the Facebook C Diet was created in January, people have learned to make mindful food choices simply by taking a picture and describing what they see.

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One person who signed up for my Facebook C Diet — and paid — sent no photos on the first day of class. They mistakingly thought I would be sending everyone individualized, daily meal plans.

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Can your camera phone help you to lose weight? The Facebook C Diet is a social media experiment in mindful eating using a cell phone camera and Facebook. It was created to see if food craving compulsions could be controlled through community-based, online coaching.

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