Performancing Metrics

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“For the body to reduce fat content enough to actually appreciate the muscles you’ve worked so hard to show off, it has to be absolutely convinced that you can safely get by with a low body fat percentage,” said Paul Chek.

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The Ten Commandments are ten laws that are meant to guide us through life — and prevent ache. Workouts performed with purpose, will not only serve you, they provide visible results. There are guidelines, however:

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Health club facilities, ironically, might make you sick. Since 90% of gym activity surrounds contact, primarily with objects and equipment, it might be wise to wipe down every, single piece of equipment before beginning your workout — especially since many people simply do not wash their hands after using gym-stall bathrooms! Gag!

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Did you know, if your urine looks like strong-brewed iced tea, you’re dehydrated and dehydration can dramatically affect the effectiveness of your workout?

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How would you feel if someone at the gym approached you and asked to go on a date? I asked this question, late one night, while on the radio with Jamie Eason. A friend, Monkia Gaba, called in to find out what we were talking about. Here is what they said:

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Ditch the ready-made shakes which can be high in fat and empty calories. Carefully use this “hour window” to feed your nutrient starved muscles with these power-packed foods to replenish energy and build muscle:

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You admire and respect your personal trainer (hopefully). You hold in high regard, their wanton discipline, their discerning diligence and that oh-so dedicated punishment.

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“It looks as though you’re helping people and that’s simply not allowed.” Angela Shea wasn’t an intimidating woman. In fact, she seemed rather intent on avoiding an argument. You know those types of people; always seemingly obliged to hear about the good news in your life, and certain to follow all of the posted rules, otherwise everything would surely end up going to hell in a hand basket.

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Men’s Health interviewed several women on what they consider to be a sexy body, “The thing with men that are built like a Greek god is that everyone wants them — even other men,” commented “Kristi.” “A well-defined body means they have the discipline and stamina for physical activity,” she said. The results determined that women still went for personality and charm over muscles but the one thing they all seemed to agree on was grooming.

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It takes “21 days to adjust to any major life change,” according to Dr. Maxwell Malts, in his book Psycho-Cybernetics. Habits included. Poor diet decisions, inactivity and skipping meals are all choices that have turned into habits, born from repetition and familiarity. Replacing bad habits with good ones, will take time. How much time? Guess.

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The main point of Howcast’s advice on saving money by eliminating things you don’t need, insinuates that people who need to save money are in financial duress. Some are possibly unemployed making the mere act of going somewhere, typically a place that fosters productivity and is outside of your “stressful space” — critical to maintaining your peace of mind. 

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“You stop, you start over again,” Rich Barretta calmly says to one of his clients. The poor guy is about to quit. “Wear it out, I don’t care… three… two… one. One. Nice.”

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We do things out of desire and unfortunately moreso necessity. And these days, more than ever, necessity is another word for time and money.

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Most men who are unconcerned with losing weight, work out to get bigger. Men want bigger biceps, a bigger chest, bigger calves and — big or small — men will settle for abs that are simply visible. Let’s be honest, all men want bigger muscles.

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Six pack abs, six pack abs diet, six pack abs workout, six pack abs exercises. Undeniably six pack abs are popular. The satisfaction of having six pack abs are the proverbial peacock feathers coveted by most men and alluring to most women.

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