Performancing Metrics

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Part of an effective formula for succeeding in life is simply doing the things you want to do – that will serve to help others. We all have unique talents, how we choose to express those talents is our mission. 

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Brendan Brazier is tall. But why does this surprise me? As a professional Ironman triathlete and a two-time Canadian Ultra Marathon Champion, Brendan Brazier is an “organic” force many athletes aspire to be.

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If there were no rules, that’s what Brook Lee would do. Who would believe that a model, a beauty queen, a Miss USA… a Miss Universe would — could—  admit this? Brook Lee did, in front of millions of people. A witty — and gallant — declaration that resonated and possibly secured her title of Miss Universe.

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How would you feel if someone at the gym approached you and asked to go on a date? I asked this question, late one night, while on the radio with Jamie Eason. A friend, Monkia Gaba, called in to find out what we were talking about. Here is what they said:

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The morning I interviewed Lou Ferrigno, I felt un-strong. The familiar, brawny person in the mirror had become unfamiliar, and instead, what looked back at me was that inner nerd I no longer wanted to be. 

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Maria Shriver talks to me about people’s emotional connection with food, the importance of exercise and how to follow your dreams — especially when surrounded by adversity.

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Gregg Avedon is the only Men’s Health model to appear an impressive 20 times on the cover of the largest fitness magazine in the world. Naturally, I wanted to know what he ate on Thanksgiving.

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Joshua Smith must like ending his text messages with LOL. “I’m here… Gonna grab a sandwich. LOL” I read on my iPhone. The 30-year old actor is meeting me at a Brentwood Whole Foods to talk about his two – two – new films, The Road to Freedom and Dam999.

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You are reasonably certain that the fortified — no, wait… enriched bread you buy; the fat-free, gluten-free oat bran muffins and 20% real juice are all “healthy foods,” right? Right?!

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“You stop, you start over again,” Rich Barretta calmly says to one of his clients. The poor guy is about to quit. “Wear it out, I don’t care… three… two… one. One. Nice.”

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The first time I ever took a fitness dance class, it kicked my ass. Sarina Jain invited me to her Masala Bhangra sweat-fest and I innocently said “yes.” Here is an excerpt of what we chat­ted about the follo­wing day:

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