Performancing Metrics

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If you like to eat, you probably hate to diet. Strict guidelines and unappetizing, often unsatisfying, meals do little to convince us to start one, let alone complete it.

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The title of this list could be an oxymoron. Potato chips, by and large are not healthy. Fact is, the concept of a creating a conventional chip is a process of frying, usually in corn oil, which means lots of unhealthy fats and destroyed nutrients. But, not so with these varieties.

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Men’s Health interviewed several women on what they consider to be a sexy body, “The thing with men that are built like a Greek god is that everyone wants them — even other men,” commented “Kristi.” “A well-defined body means they have the discipline and stamina for physical activity,” she said. The results determined that women still went for personality and charm over muscles but the one thing they all seemed to agree on was grooming.

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If breakfast is truly the most important meal of the day, why do so many people casually skip it? According to recently published studies, breakfast skipping combined with fast food consumption rapidly and significantly increases weight gain in adults and teens.

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Working out will make you hungry. And with time and money increasingly rare, value-to-go is on everyone’s lips; those healthy and those not-so-much-but-sure-why-not? Here are my 10 top picks for healthy super foods that will curb your appetite without breaking the bank.

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Possessing superior health benefits, in a dimiunitive size, a superfood is relatively unknown, uncommon and often, incredbily inexpensive. Unconventional and unfamiliar, these five superfoods may only look peculiar but remain extraordinary:

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